Health Feature: Winter wellness sorted with massage and sauna combo

Award-winning therapist Linda Goggan and her Sacred Body team offer a range of nurturing treatments to support your health.

“We call ourselves the ‘artisans of self care’,” Linda said. “Because every treatment has been designed to help you to relax, unwind, and get the support you need to be pampered or to develop a program for your overall health and wellbeing.”

Sacred Body offers massage, beauty treatments, couple’s treatments, nutrition and complimentary therapies, and a luxurious mini bathhouse with a far infrared sauna.

Far infrared saunas

“Far infrared saunas offer numerous health benefits, including stress reduction, pain relief, improved circulation, and detoxification,” said Linda.  “They can also aid in weight management, enhance skin health, and promote muscle recovery. An infrared sauna is a wonderfully gentle treatment and is particularly beneficial for the immune system.”

The Scared Body team also offers Brazilian Lymphatic Drainage massage, which provides a range of health benefits.

“This modality of massage is one of our favourites,” Linda said. “It is an effective and purposeful style of massage that can improve circulation, reduce bloating and water retention, enhance skin health, and increase relaxation. It’s also known to stimulate the immune system, promote detoxification, and aid in digestion and stress relief.  

“A healthy lymphatic system supports us to have a strong immune system, and Brazilian Lymphatic Drainage massage is a perfect way to prepare your body for winter.

If you are experiencing bloating, brain fog, digestive issues, skin problems, chronic fatigue, muscle & joint pain, excess weight gain or increased colds and flu, your lymphatic system may need support,” she said.

Sacred Body is offering a monthly Wellness Membership which includes a 60 minute Brazilian Lymphatic Drainage Massage, four far infrared sauna sessions, 10% off all Sacred Body products and other services and exclusive VIP offers for only $190 per month. This is a saving of over $150 and you can cancel anytime.

Winter Warmer Ritual blends massage & facial treatment in 90-minutes of bliss

In preparation for winter, Sacred Body is offering a Winter Warmer Ritual, a carefully curated selection of treatments to rejuvenate, rehydrate and pamper.

“Our clients are loving our Winter Warmer Ritual,” Linda said.

“It incorporates some of our most popular and nurturing offerings into a single treatment.”

The Winter Warmer Ritual is a 90 minute long service which includes a rejuvenating back scrub, a Hot Stone back, neck and shoulder massage and a Super Hydrating Facial with a hot stone face massage.

“Each aspect of this treatment is designed to refresh and hydrate the skin, which tends to become quite dry in the winter months,” Linda explained.

“The Hot Stone massage is a client favourite as it is a deeply warming, relaxing and restoring massage. It is a very ancient technique used by body workers for thousands of years,” she said. 

“Smooth basalt stones are gently heated and incorporated into your massage. Clinical studies have shown hot stone massage to be effective in improving sleep while many have reported a reduction in pain, anxiety, stress and felt improvement in deep muscle tension.”

The Winter Warmer Ritual is 90 minutes of pure bliss, for just $179. To book your appointment, go to www.sacredbody.com.au

Award-winning therapist Linda Goggan “We call ourselves the ‘artisans of self care’.”

The Winter Warmer incorporates some of the most popular and nurturing offerings into a single treatment.